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2. Do squats without knee pain! This top-rated rowing machine is ...

   www.aol.com/lifestyle/squats-without-knee-pain...

   I love this machine and definitely recommend it if you are looking for a versatile machine to work out your full body." Amazon's big sale on at-home gym equipment includes some of these favorites ...

3. I'm A Trainer, And These Are 5 Weight Machines You Should ...

   www.aol.com/lifestyle/im-trainer-5-weight...

   Try This 40-Minute Full-Body Machine Workout. Before you give this workout a try, watch the reel above to see Sariya in action demonstrating how to use the machines. Instructions: Perform four ...

4. Can't Squat, Bench, or Deadlift? Try These Alternatives to ...

   www.aol.com/cant-squat-bench-deadlift-try...

   Squats are undoubtedly the king of lower-body strength training, but other contenders are worth considering when it comes to building serious size. Exercises like the leg press, hack squat, lunges ...

5. Smith machine - Wikipedia

   en.wikipedia.org/wiki/Smith_machine

   The Smith machine is a weight machine used for weight training. It consists of a barbell that is fixed within steel rails allowing only vertical or near-vertical movement. Some Smith machines have the barbell counterbalanced. The machine can be used for a wide variety of exercises though it is most commonly used to perform "Smith machine squats".

6. Power rack - Wikipedia

   en.wikipedia.org/wiki/Power_rack

   A man preparing to do box squats in a power rack. A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other weighted objects. Individuals uncomfortable performing freeweight squats may use a Smith machine or hack squat machine. Major variants