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  2. A 31-day plank challenge to strengthen your core and boost ...

    www.aol.com/news/31-day-plank-challenge...

    So that’s why we will be performing a plank every single day, starting at 15 seconds and increasing by 15-second increments each week. By the end of the month you will have worked up to a 60 ...

  3. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

    www.aol.com/30-day-weight-loss-plan-140040657.html

    It lasts 30 days and features five workouts, one active recovery day, and one rest day per week. "This personal workout plan emphasizes the powerful combination of circuit training and cardio.

  4. The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean

    www.aol.com/ultimate-30-day-superset-workout...

    Perform 30-40 minutes of steady-state cardio like walking, light jogging, or cycling at a comfortable pace. 2. Mobility. Complete 20 minutes of yoga or targeted stretching.

  5. Whole30 - Wikipedia

    en.wikipedia.org/wiki/Whole30

    The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [3] [4] The traditional Whole30 also eliminates legumes and soy, while a plant-based version of the Whole30 allows consumption of those food groups.

  6. AOL Mail

    mail.aol.com

    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  7. List of Reno 911! episodes - Wikipedia

    en.wikipedia.org/wiki/List_of_Reno_911!_episodes

    The show itself returned on May 4, 2020, after a nearly 11-year hiatus. Resurrected by a new short-form mobile television streaming service, called Quibi, Reno 911!'s 7th season consisted of 25 episodes, running approximately 7 minutes each. [1] In 2021, a second film titled Reno 911!: The Hunt for QAnon was released on Paramount+. [2]

  8. List of LGBTQ actions in the United States prior to the ...

    en.wikipedia.org/wiki/List_of_LGBTQ_actions_in...

    Two drag queens known as "The Princess" and "The Duchess" held a St. Patrick's Day party at Griffith Park, a popular cruising spot and a frequent target of police activity. More than 200 gay men socialized through the day. [34] April 23, 1968: New York City: To protest the classification of homosexuality as a mental illness

  9. This 30-Day Pushup Challenge Sculpts Every Muscle Group - AOL

    www.aol.com/30-day-pushup-challenge-sculpts...

    Women's Health 30-Day Pushup Challenge For the next 30 days, you’ll do the following exercises as noted, with a bonus challenge at the end of each week. Before you kick things off, test out how ...