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Title, subtitle and editor can be set or changed here. Further users can customize the cover by selecting an image from within the book to appear on the front of the book, as well as setting a background color. There is a preview which shows what your selected articles (only the first N pages) will look like in a printed book.
As part of the press for the book, Ferriss appeared as a guest on The Dr. Oz Show and ABC's The View. [6] [7] Ferris describes a detailed marketing plan for promoting the book, including trailers, aggressively seeking out fitness and exercise bloggers and influencers, and prizes for readers who bought The 4-Hour Body package deals. [8] [9]
In the book, Bennett offers the following advice: View the 24-hour day as two separate days, one encompassing the 8-hour workday and the other a 16-hour personal day to be accounted for and utilized. Train your mind daily to focus on a single thing continuously for an extended period, 50 minutes in his "average case" example. Reflect on yourself.
Each day focuses on a specific set of exercises that target your upper body, lower body, or core, using just a mini band. It’s perfect for beginners and experienced fitness enthusiasts alike.
Penguin books in Australia recently had to reprint 7,000 copies of a now-collectible book because one of the recipes called for "salt and freshly ground black people." 9 misprints that are worth a ...
One study found that both morning and evening exercise advance the sleep-wake cycle and production of melatonin in night owls—meaning that walking at any time of day is beneficial to them—but ...
Among the first large print book publishers, the Clear Type Publishing Company published a collection of books in 36 point type, c. 1910. [8] The Ohio-based company specialized in large print, publishing books in 36pt and 24pt. [9] In 1914 Robert Irwin produced a series of textbooks in 36 point, for low-vision children in Cleveland, Ohio schools.
Day by Day is a daily meditation book for alcoholics and addicts. It was written in 1973 by members of the Young People's Group of Alcoholics Anonymous in Denver, Colorado. [ 1 ] The project was spearheaded by Shelly M., a member of the group who went on to compile Young, Sober & Free and The Pocket Sponsor . [ 2 ]