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  2. Eat Healthy for Life With This 30-Minute Mediterranean Meal Plan

    www.aol.com/eat-healthy-life-30-minute-162900719...

    Filled with an easy four-week meal plan (including 30-minute or less dinners for busy weeknights!), this way of eating is followed by some of the healthiest people in the world. When life gets ...

  3. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)

  4. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    How to Meal-Prep Your Week of Meals: Make Apple-Pomegranate Overnight Oats to have for breakfast on days 2 through 5.. Day 1 Breakfast (337 calories) 1 serving Chocolate-Cherry Protein Shake. A.M ...

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    "The Nutrition Source – Healthy Living Guide 2020/2021: A Digest on Healthy Eating and Healthy Living". www.hsph.harvard.edu. Boston: Department of Nutrition at the Harvard T.H. Chan School of Public Health. Archived from the original on 5 October 2021

  6. The Kids Menu - Wikipedia

    en.wikipedia.org/wiki/The_Kids_Menu

    The Kids Menu is a 2016 American documentary film that discusses the growing problem of childhood obesity. [1] It is produced by Australian filmmaker Joe Cross , who co-created Fat, Sick and Nearly Dead , [ 2 ] [ 3 ] and directed by Kurt Engfehr.

  7. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    Rather than increasing meal sizes over the three-day initiation, some institutions maintain meal size, but alter the ketogenic ratio from 2:1 to 4:1. [ 19 ] For patients who benefit, half achieve a seizure reduction within five days (if the diet starts with an initial fast of one to two days), three-quarters achieve a reduction within two weeks ...

  8. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

    www.aol.com/lifestyle/30-day-high-protein-meal...

    This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

  9. Low-fat diet - Wikipedia

    en.wikipedia.org/wiki/Low-fat_diet

    USDA's original Food Pyramid MyPlate replaced the Food Pyramid since 2011. A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity.