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2. Twelve-step program - Wikipedia

   en.wikipedia.org/wiki/Twelve-step_program

   The description in the First Step of the life of the alcoholic or addict as "unmanageable" refers to the lack of choice that the mind of the addict or alcoholic affords concerning whether to drink or use again. [23] The illness of the spiritual dimension, or "spiritual malady," is considered in all twelve-step groups to be self-centeredness.

3. Dry January: What is it and how beneficial can giving up ...

   www.aol.com/news/dry-january-beneficial-giving...

   The Dry January campaign was started in 2013 by Alcohol Change U.K., a charity focused on reducing alcohol harm. ... While research on how quitting alcohol for a month affects your body is still ...

4. It's hard to stop at 1 drink. Here's why — and how to cut ...

   www.aol.com/lifestyle/hard-stop-1-drink-heres...

   Alcohol triggers the release of dopamine, a chemical in the brain that makes you feel good — and makes it harder to stop. It's hard to stop at 1 drink. Here's why — and how to cut back on alcohol.

5. Kelly Ripa says quitting alcohol had a surprising effect on ...

   www.aol.com/kelly-ripa-says-quitting-alcohol...

   Kelly Ripa revealed on "Live with Kelly and Mark" that she gained an unexpected 12 pounds when she stopped drinking. Dr. Kathleen Jordan discusses alcohol's impact on weight.

6. Drug rehabilitation - Wikipedia

   en.wikipedia.org/wiki/Drug_rehabilitation

   In particular, patients are generally encouraged, or possibly even required, to not associate with peers who still use addictive substances. Twelve-step programs encourage addicts not only to stop using alcohol or other drugs but to examine and change habits related to their addictions. Many programs emphasize that recovery is an ongoing ...

7. SMART Recovery - Wikipedia

   en.wikipedia.org/wiki/SMART_Recovery

   SMART Recovery is based on scientific knowledge and is intended to evolve as scientific knowledge evolves. [4] The program uses principles of motivational interviewing, found in motivational enhancement therapy (MET), [5] and techniques taken from rational emotive behavior therapy (REBT), and cognitive-behavioral therapy (CBT), as well as scientifically validated research on treatment. [6]