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2. The best 16 foods to relieve constipation fast, according to ...

   www.aol.com/best-16-foods-relieve-constipation...

   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. Kiamoy - Wikipedia

   en.wikipedia.org/wiki/Kiamoy

   champóy (tsampóy, sampóy, cham-poi); champóy na sampalok (sampalok candy) Kiamoy (also spelled kiamuy or kiam muy , or in Philippine Spanish as ciamoy ), is a class of Filipino treats made with dried sour plums , prunes , or apricots preserved in brine and vinegar .

4. Chamoy (sauce) - Wikipedia

   en.wikipedia.org/wiki/Chamoy_(sauce)

   Chamoy (Spanish pronunciation:) is a variety of savory sauces and condiments in Mexican cuisine made from pickled fruit. Chamoy may range from a liquid to a paste consistency, and typically its flavor is salty, sweet, sour, and spiced with chilies .

5. This Is The #1 Diet That Nutritionists Recommend For Gut Health

   www.aol.com/1-diet-nutritionists-recommend-gut...

   From gummies and capsules to psyllium husk to help your gut health, there are plenty of products on the market these days to aid digestion, ease constipation, and help you stay fuller for longer.

6. Li hing mui - Wikipedia

   en.wikipedia.org/wiki/Li_hing_mui

   It can be used as a flavoring, usually sprinkled on candy and other fruits, notably pineapples, mangoes, guavas and apples. Li hing mui powder can be found in Hawaii, where local children like to put it on shave ice, sour candy, rock candy, popcorn, fruit, and arare. [4]

7. Doctors Say These 12 Home Remedies for Constipation ... - AOL

   www.aol.com/lifestyle/doctors-12-home-remedies...

   7. Move more. You may notice that if you take a break from your exercise routine, you get more backed up. “A more sedentary state leads to more constipation,” says Dr. Mathur, who adds that ...

8. The Surprising Food That Can Help Reduce Bloating, According ...

   www.aol.com/surprising-food-help-reduce-bloating...

   Given that constipation is linked with bloating, Yoon touts the benefits of eating adequate fiber. It Acts as a Natural Diuretic. Water retention can also contribute to bloating, notes Yoon.

9. Chamoy - Wikipedia

   en.wikipedia.org/wiki/Chamoy

   Chamoy may refer to: Chamoy (sauce), a Mexican condiment; Chamoy, Aube, France; Chamoy Thipyaso (born 1940), Thai prisoner; See also. Chamois (disambiguation)