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  2. Wheat Montana - Wikipedia

    en.wikipedia.org/wiki/Wheat_Montana

    Wheat Montana is a family owned Montana corporation that includes wheat farming, flour milling, production of sliced bread and hamburger buns, as well as multiple deli locations throughout the state. Owned by the Folkvord family, the company is an example of local value-added manufacturing. They are located in Three Forks, in southwestern Montana.

  3. Wheatena - Wikipedia

    en.wikipedia.org/wiki/Wheatena

    Wheatena is an American high-fiber, toasted-wheat cereal that originated on Mulberry Street in New York City, New York, c. 1879, when a small bakery owner began roasting whole wheat, grinding it, and packaging it for sale under this brand name.

  4. 12 Best High-Fiber Dinner Recipes - AOL

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  5. The Best High-Fiber Snack If You're Following the ...

    www.aol.com/best-high-fiber-snack-youre...

    Choosing a high-fiber snack helps you get closer to your fiber intake goals. Choose a snack that has at least 3 grams of fiber. Made With Whole Grains: Unlike refined grains, whole grains still ...

  6. 21 10-Minute, High-Fiber Lunches With 5 Ingredients Or Less - AOL

    www.aol.com/21-10-minute-high-fiber-110500004.html

    These high-fiber lunch recipes, like chicken sandwiches and mason jar salads, have no more than five ingredients and take 10 minutes or less to make. 21 10-Minute, High-Fiber Lunches With 5 ...

  7. Unifine mill - Wikipedia

    en.wikipedia.org/wiki/Unifine_mill

    A Unifine mill is a single one-pass impact milling system which produces ultrafine-milled whole-grain wheat flour that requires no grain pre-treatment and no screening of the flour. [1] Like the grist or stone mills that had dominated the flour industry for centuries, the bran, germ, and endosperm elements of grain are processed into a ...

  8. Enriched flour - Wikipedia

    en.wikipedia.org/wiki/Enriched_flour

    In contrast to enriched flour, whole wheat flour contains both the bran and the germ. The remaining and largest portion of the seed is the endosperm. It acts as a nutrient reservoir for the developing embryo. The endosperm contains a large amount of carbohydrates, protein, iron, B vitamins (niacin and riboflavin), and soluble fiber.

  9. How to Bake with Whole-Wheat Flour

    www.aol.com/news/food-how-bake-whole-wheat-flour...

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