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2. 6 Best Leg Workouts for Men After 50 - AOL

   www.aol.com/lifestyle/6-best-leg-workouts-men...

   A trainer breaks down how to perform his six best leg workouts for men after 50 to build strength and muscle mass.

3. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Lift your left leg straight back while you contract the glute, raising it to about a 45-degree angle from the standing leg. Slowly lower the leg back down and perform 10 reps on this side.

4. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/lifestyle/im-trainer-10-strength...

   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

5. The #1 Daily Workout for Men To Build Stronger, Muscular Legs

   www.aol.com/lifestyle/1-daily-workout-men-build...

   Photo: Shutterstock. Design: Eat This, Not That!This ultimate leg day routine is designed to sculpt stronger, more muscular legs—creating envy in any gym. We're talking about a workout regimen ...

6. If You're Over 40, Fix These 4 Workout Mistakes - AOL

   www.aol.com/youre-over-40-fix-4-203500012.html

   Men over 40 need to avoid these workout mistakes in order to keep up healthy fitness plans to keep making strength and muscle gains.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The leg extension is performed while seated by raising a weight out in front of the body with the feet. It is an isolation exercise for the quadriceps. Overtraining can cause patellar tendinitis. [4] The legs extension serves to also strengthen the muscles around the knees and is an exercise that is preferred by physical therapists. Needs citation