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  2. The #1 Best Way To Stop Being Defensive in Relationships ...

    www.aol.com/1-best-way-stop-being-203743840.html

    "Children respond with increased negative emotion (especially sadness) and lower happiness, and these responses, in turn, increase children's risk for emotional and behavioral problems," says Dr ...

  3. 9 Ways To Begin Your Emotional Regulation Journey as an Adult ...

    www.aol.com/9-ways-begin-emotional-regulation...

    A study published in Emotion found that middle-aged adults (40-64) were more likely to use “proactive emotion-regulation strategies” than younger or older adults, which means they think about ...

  4. Anger management - Wikipedia

    en.wikipedia.org/wiki/Anger_management

    An anger management course. Anger management is a psycho-therapeutic program for anger prevention and control. It has been described as deploying anger successfully. [1] Anger is frequently a result of frustration, or of feeling blocked or thwarted from something the subject feels is important.

  5. De-escalation - Wikipedia

    en.wikipedia.org/wiki/De-escalation

    In the military, de-escalation is a way to prevent military conflict escalation. A historic example is the teaching harvested from the Proud Prophet war simulation of a conflict between the US and the USSR, which took place in 1983. In war-time diplomacy, de-escalation is used as an exit strategy, sometimes called an "off-ramp" or "slip road ...

  6. Verbal self-defense - Wikipedia

    en.wikipedia.org/wiki/Verbal_self-defense

    Verbal self-defense or verbal aikido is the art of using one's words to prevent, de-escalate, or end an attempted verbal or physical assault. [1]It is a way of using words to maintain mental and emotional safety.

  7. Emotional self-regulation - Wikipedia

    en.wikipedia.org/wiki/Emotional_self-regulation

    Emotion regulation is a complex process that involves initiating, inhibiting, or modulating one's state or behavior in a given situation — for example, the subjective experience (feelings), cognitive responses (thoughts), emotion-related physiological responses (for example heart rate or hormonal activity), and emotion-related behavior ...

  8. Starbucks is instructing workers in de-escalation so they can ...

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    800-290-4726 more ways to reach us. Mail. Sign in. ... instructing them to “utilize de-escalation tactics” if visitors refuse to comply with ... and alert a manager to the situation. ...

  9. Pseudo de-escalation – purports that the relationship will benefit by separation; Cost escalation – attempts to make the relationship unattractive to the partner; Relational ruses – leaking an impending breakup to a friend or third party; Avoidance behaviors|Avoidance – from complete evasion to decreased contact