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Experts discuss ashwagandha uses, benefits, and side effects. ... Ashwagandha dosage. ... for adults, ashwagandha dosing ranges from about 300 milligrams to 1,000 milligrams per day, says ...
“Even in doses up to 1,000 mg per day, Ashwagandha is generally safe and well-tolerated with few side effects,” says Amitrano. “The most common side effects include upset stomach, diarrhea ...
Some products could contain undisclosed ingredients, and the product may not contain the advertised dosage of ashwagandha. But there’s something else to consider as well.
Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in India, Nepal, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar. [3] Other common names include Indian ginseng, poisonous gooseberry and winter ...
Ayurveda (/ ˌ ɑː j ʊər ˈ v eɪ d ə,-ˈ v iː-/; IAST: āyurveda [1]) is an alternative medicine system with historical roots in the Indian subcontinent. [2] It is heavily practiced throughout India and Nepal, where as much as 80% of the population report using ayurveda.
Vegetable capsules, introduced in 1989, [5] are made from cellulose, a structural component in plants. The main ingredient of vegetarian capsules is hydroxypropyl methyl cellulose . In the 21st century, gelatin capsules are more broadly used than vegetarian capsules because the cost of production is lower.
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