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Dried chia seeds contain 6% water, 42% carbohydrates (including a high content of dietary fiber), 16% protein, and 31% fat (table). In a reference amount of 100 grams (3.5 oz), chia seeds supply 486 calories and are a rich source (20% or more of the Daily Value , DV) of the B vitamins thiamin and niacin (52% and 55% DV, respectively).
Chia seeds are high in omega-3 fatty acids Omega-3 fatty acids can support weight loss by reducing symptoms of metabolic syndrome —a contributing factor to belly fat .
The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks.
The seeds are hydrophilic, absorbing up to 12 times their weight in liquid when soaked. While soaking, the seeds develop a mucilaginous coating that gives chia-based beverages a distinctive gelatinous texture. [citation needed] Many plants cultivated as S. hispanica are in fact S. officinalis subsp. lavandulifolia (syn. S. lavandulifolia). [3]
Like its genetic relatives, chia seeds are known to offer a wealth of nutritional benefits. They’re high in fiber and contain healthy fats and protein. What’s more, their flavor is mild ...
Salvia columbariae is an annual plant that is commonly called chia, chia sage, golden chia, or desert chia, because its seeds are used in the same way as those of Salvia hispanica . It grows in California, Nevada, Utah, Arizona, New Mexico, Sonora , and Baja California , [ 2 ] and was an important food for Native Americans .
Chia seeds are tiny and round, and come in colors like black, brown, and white. ... They’re high in fiber and contain healthy fats and protein. What’s more, their flavor is mild, making them ...
A sundew with a leaf bent around a fly trapped by mucilage. Mucilage is a thick gluey substance produced by nearly all plants and some microorganisms.These microorganisms include protists which use it for their locomotion, with the direction of their movement always opposite to that of the secretion of mucilage. [1]
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