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2. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

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   Yes, if it’s easier for your routine to eat the same breakfast and lunch everyday, that works! The breakfasts are about 375 to 450 calories, while the lunches are approximately 400 to 500 calories.

3. The 10 Best High-Protein Foods to Eat For Lunch ... - AOL

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   Discover the best high-protein foods for lunch with dietitian-approved tips to ... Eggs aren’t just for breakfast. ... A 3-ounce serving of cooked salmon packs a substantial 21 grams of protein ...

4. These 18 high-protein foods will help you feel strong and ...

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   It has a fibrous texture that can be pulled apart so its similar to shredded chicken or pork, and a 2-ounce serving of seitan contains about 17 grams of protein. Tofu. Perhaps the most well-known ...

5. 32 High-Protein Meals That Aren’t Boring Steak and Potatoes

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   This high-protein meal has lots of ginger, cinnamon and garlic for the ultimate spice-heavy comfort food. The garlic sits for 20 minutes after being cut, creating an enzymatic reaction that boosts ...

6. The High-Protein Foods Nutritionists Want You to Eat - AOL

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   High-protein foods help fuel your body for the day, making them an integral part of any eating plan. While a morning scramble is an easy way to get a boost (eggs boast 6 grams of protein and 13 ...

7. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   A high-protein diet helped me lose 35 pounds and stay in shape for six years. ... Greek yogurt with granola or fruit is a great quick breakfast or snack. Rachel Hosie. 2. Eggs.

8. Our 22 Most Popular High-Protein Breakfast Recipes - AOL

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   These overnight oats pack 17 grams of protein per serving thanks to Greek-style yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for more fruity ...

9. The Best High-Protein Breakfast for Weight Loss ... - AOL

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   Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based protein foods, too. Beans, legumes, whole grains, nuts and seeds can ...