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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
It is an excellent source of fibre at 10 grams (37–38%), as opposed to rice, which provides 0.2/100 g, and wheat, which provides 1.2/100 g. An adequate fibre source helps combat the feeling of hunger. Kodo millet contains 66.6 g of carbohydrates and 353 kcal per 100 g of grain, comparable to other millets. It also contains 3.6 g of fat per 100 g.
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Millets and their wild ancestors, such as barnyard grass and panic grass, were also cultivated in Japan during the Jōmon period sometime after 4000 BC. [30] [28] In the Zhengluo region of China, two millet species (foxtail millet and proso millet) were grown, enabling the people to survive the cooling of the global climate around 2200 BC. [31]
Add the cooked millet, garlic powder, salt, and pepper. Stir to combine thoroughly and heat through. Remove from heat and allow the mixture to cool for five to 10 minutes until it’s safe to handle.
In a reference amount of 100 grams (3.5 oz), millet flour supplies 382 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins and dietary minerals (table). The demand for more diverse and healthier cereal-based foods is increasing, particularly in affluent countries. [ 33 ]
Guinea millet belongs to the family Poaceae which contains species of small-millets that are renowned for their nutritional value and resilience to climate. Guinea millet demonstrates physiological traits common in the Poaceae family in its ability to survive in harsh climates, such as heat and drought, as well as being relatively unaffected by ...
Pearl millet is a summer annual crop well-suited for double cropping and rotations. The grain and forage are valuable as food and feed resources in Africa, Russia, India and China. Today, pearl millet is grown on over 260,000 square kilometres (100,000 sq mi) of land worldwide. It accounts for about 50% of the total world production of millets. [7]