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Seated military shoulder press. The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. [1]
The overhead press is a classic strongman exercise, and great for strength training and building muscle, too. Here are the muscles it works, and how to do it. ... The overhead press is a classic ...
The generic term used by the International Union of Railways for the technology is overhead line. [1] It is known variously as overhead catenary, overhead contact line (OCL), overhead contact system (OCS), overhead equipment (OHE), overhead line equipment (OLE or OHLE), overhead lines (OHL), overhead wiring (OHW), traction wire, and trolley wire.
This is a compound exercise that also involves the trapezius and the triceps. Major variants: 360 Degree Shoulder Press (wrists are rotated while weights are lifted, then weights are lowered in front of the head before being rotated back to the first position). The military press is similar to the shoulder press but is performed while standing ...
Here are 15 exercises to target the deltoids, enhancing the mobility and strength of the shoulder and upper body overall, while also improving your physique. Punches Hold a dumbbell in each hand ...
Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
This exercise is an example of the primary function of the triceps, the extension of the elbow joint. There are multiple variations to the push-down that will target the triceps muscle in different ways. Rope push-down is a variation that involves connecting a rope attachment to a cable machine. While executing a rope push-down, the palms face ...
The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]