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  2. 14 Reasons You're Not Losing Weight, According to Experts - AOL

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    You could also struggle to lose weight due to lack of exercise, not getting enough quality sleep, high-stress levels, underlying medical conditions or side effects from medications.

  3. Many women struggle to lose belly fat in middle age. Here’s ...

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    The loss of estrogen in menopause is strongly associated with a change in body composition.

  4. Yes, Experts Explain You Can Still Lose Weight If You ... - AOL

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    For women who find their diet and exercise regimen are already on par, but still struggle to lose weight, Grassi suggests trying supplements like Ovasitol by Theralogix or berberine which can help ...

  5. Experts Say This Is One Of The Main Reasons Why Weight Loss ...

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    The fix: Instead of taking a short-term POV on weight loss, consider looking at how your weight has changed over the past several years and how you would like to feel several years from now too. 6 ...

  6. ‘I Started Semaglutide At 52 After Struggling With My Weight ...

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    I started researching weight loss medications and considered my options. Within the last year, I’ve seen tons of ads for weight loss medications on social media and heard success stories through ...

  7. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

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    3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...

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