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The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S. -based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services. The DASH diet is rich in fruits, vegetables, whole grains ...
Gout is due to persistently elevated levels of uric acid (urate) in the blood (hyperuricemia). [ 4 ] [ 7 ] This occurs from a combination of diet, other health problems, and genetic factors. [ 3 ] [ 4 ] At high levels, uric acid crystallizes and the crystals deposit in joints, tendons , and surrounding tissues, resulting in an attack of gout. [ 3 ]
Uric acid is a heterocyclic compound of carbon, nitrogen, oxygen, and hydrogen with the formula C 5 H 4 N 4 O 3. It forms ions and salts known as urates and acid urates, such as ammonium acid urate. Uric acid is a product of the metabolic breakdown of purine nucleotides, and it is a normal component of urine. [1]
Gout is a serious and painful form of arthritis that occurs when there is too much uric acid in the blood. “It is a very common form of arthritis,” says rheumatologist Dr. Orrin Troum. “Pain ...
No snacking beside fruits and vegetables. Not too much meat or full-fat dairy. No drinking alcohol. No eating in front of the TV. No eating out. On the other hand, some healthy habits they want ...
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
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