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The Military Diet is a strict, short-term plan that requires drastically reducing your caloric intake. The restrictions work over a three-day period, and then you take four days off from...
The 3 Day Military Diet is a three day weight loss diet that can help you lose 10 pounds in a week. You follow the Military Diet Plan for 3 days per week and then take 4 days off per week. You can do the diet over and over every week again until you reach your weight loss goal.
The military diet requires people to follow a low calorie diet for 3 days and then return to regular eating for 4 days. Across the first 3 days, daily calorie intake is restricted...
A 3-day-a-week diet? How the Military diet eating plan works. This diet restricts what you eat for three days and loosens up for four days. Here’s what you need to know — and what experts...
The military diet claims to help you drop 10 pounds in three days. But deprives your body of key nutrients. Read more about the military diet's benefits, results, cost and more.
The three-day Military Diet, also known as the 3-Day Diet, is a quick weight-loss program that includes three days of a specific, low-calorie eating plan followed by four days of a less restrictive, low-calorie plan.
The military diet, also called the 3-day diet, is a short-term diet that claims to help you lose up to 10 pounds (lbs) (4.5 kilograms) in 1 week. Despite its name, this diet is...
The three-day military diet is an organized regimen that claims to help people lose up to 10 pounds in one week. It's a highly particular, low-calorie diet that is followed for three days, followed by a less restrictive diet for the next four days. The guidelines for a 3-day military diet include:
In those three days of dieting, the military diet packs just 1,100 to 1,400 calories per day. For the next four days — what military diet proponents call “off days” — you’re still encouraged to keep your calories low — about 1,500 per day. There are recommended menus for those days, too.
How to Apply the 3 Day Military Diet. As mentioned above, this diet is divided into two parts–a 3-day strict diet and a 4-day relaxed but calorie-restricted period. The meal list for the first 3 days, which you can find below, includes 3 main meals, each with a diet based on low-calorie intake.