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A quick look at the best low sodium frozen meals. Best overall: Magic Kitchen; Best organic: Amy’s Kitchen; Best budget: Healthy Choice; Best low calorie: Lean Cuisine; Best gluten-free:...
Choose a frozen meal with 600 milligrams of sodium or less to adhere to the CDC's 2,300 milligrams per day recommendation whenever possible. Keep reading to learn the 12 best low-sodium frozen meals that fit this criteria. Then, check out the 30 Worst Frozen Foods in America.
Here are seven picks RDs love—including a few budget-friendly meals under $5—plus their tips for turning healthy frozen meals into maximally satisfying weeknight dinners.
Some frozen meals can be loaded with sodium, saturated fat, and added sugars, but there are also plenty of nutrient-dense options available. To help you make better choices, we've gathered some nutritious frozen dinner options worth considering.
Boost your healthy and enjoy a meal that nourishes and delights with these incredibly easy-to-make low sodium frozen meals.
Whether it’s a frozen single-serve meal or a combination of frozen prepared whole food ingredients like frozen fish, veggies and brown rice, frozen meals can provide a healthy, quick...
If you’re trying to stick to a heart-healthy diet, you’ve probably been told to steer clear of frozen dinners and many other pre-packaged meals. They’re often high in sodium and saturated fat, while also being low on fruits, vegetables, and whole grains, which provide heart-healthy fiber and antioxidants.
Low sodium frozen meals can provide nutrition if you're busy or unable to cook. Learn dietitian-approved options.
Look for meals that are low in added sugars, saturated fat and milligrams of sodium. Opt for meals rich in vegetables and whole grains, which provide essential nutrients and fiber. High-protein options can help keep you full and satisfied.
The Cleveland Clinic recommends you look for frozen meals that have less than 600 mg of sodium, less than 500 calories, and less than 3 grams of saturated fat. Be careful to avoid "empty calories," or meals that are low in protein, vitamins, and minerals.