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While protein needs can vary based on age, lifestyle, health and preexisting medical conditions, the general recommended dietary allowance for protein is 0.8 grams of protein per kilogram of body ...
Clinical symptoms of RED-S may include disordered eating, fatigue, hair loss, cold hands and feet, dry skin, noticeable weight loss, increased healing time from injuries (e.g., lingering bruises), increased incidence of bone fracture and cessation of menses. [12] Affected athletes may also struggle with low self-esteem and depression.
There’s been a lot of talk lately about not eating enough protein, particularly on social media, which can result in feeling tired or fatigued, poor wound-healing, immunity decline and muscle ...
Protein deficiency affects 1 billion people worldwide and causes symptoms like fatigue, thinning hair, and muscle wasting.
An example of nutritional hypoproteinemia is Kwashiorkor, a type of protein energy malnutrition affecting young children. Malabsorption , often caused by celiac disease or inflammatory bowel disease Liver disease can also cause hypoproteinemia by decreasing synthesis of plasma proteins like albumin.
There are varying opinions on the best way to approach mental health issues within the student athlete community. Some believe that schools should provide mental health counselors available for student athletes. Others believe that student athletes do not feel comfortable enough seeking mental health help due to the stigma surrounding it.
Additionally, when protein is the main daily goal, there's a lack of regard for other vital nutrients. The message that people aren’t getting enough protein isn’t really true, say Amati and Sharp.
It's important to eat enough protein every day. While recommended daily amounts are about 0.36 grams per pound of body weight some experts say you need more.