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2. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

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   This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat. ... full-body dumbbell workout is proof. The mother-daughter wellness icons lead the ...

3. How to use a single dumbbell for a full-body workout - AOL

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   Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

4. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/news/10-dumbbell-exercises-tone...

   The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   [2] Equipment Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other weighted objects. Individuals uncomfortable performing freeweight squats may use a Smith machine or hack squat machine. Major variants

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The study found that seven sessions of HIIT over a 2-week period improved whole body fat oxidation and the capacity for skeletal muscle to oxidize fat in moderately active women. [ 46 ] A 2008 research study found that HIIT was more effective than moderate-intensity continuous training at lowering fasting insulin levels (31% decrease and 9% ...

7. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Early results from a 2006 study found that walking exercise (not abdominal exercise specifically) reduced the size of subcutaneous abdominal fat cells; cell size predicts type 2 diabetes according to a lead author. Moderate exercise reduced cell size by about 18% in 45 obese women over 20 weeks; diet alone did not appear to affect cell size. [3]