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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
When raw, turkey breast meat is 74% water, 25% protein, 1% fat, and contains no carbohydrates (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy , and contains high amounts (20% or more of the Daily Value , DV) of protein, niacin , vitamin B6 , and phosphorus ...
These crisps are made from 100% cheese, and offer 9 grams of protein per serving and 15% of your daily calcium. You can snack on them or add them to salads or soups. You can snack on them or add ...
Processed American cheese is packaged in individually wrapped slices, as unwrapped slices sold in stacks, or in unsliced blocks. [10] Individually wrapped slices, sold as 'singles', are typically the least like traditional cheese. Blocks of American cheese are more similar to traditional cheese, and are sliced to order at deli counters. [11]
Two strips (around 28 grams or approximately 1 ounce) of Butterball turkey bacon contain 3 grams of fat and 50 calories (32% of which from fat); turkey bacon from Louis Rich and Mr. Turkey contain 5 and 4 grams of fat, respectively, per two slices. By comparison, two strips of regular pork bacon contain, on average, some 7 grams of fat. [8]
In the United States, the Big Mac has 580 kcal (2,400 kJ), 34 grams of fat and 25 grams of protein. In Australia, the burger is slightly smaller with 559 kcal (2,340 kJ) and 26.9 grams of fat, but similar amounts of protein with 25.2 grams, [ 53 ] while the Japanese burger tops out the scales at 557 kcal and 30.5 grams of fat.
Most pre-sliced lunch meats are higher in fat, nitrates, and sodium than those that are sliced to order, as a larger exposed surface requires stronger preservatives. [1] As a result, processed meats may significantly contribute to incidence of heart disease and diabetes, even more so than red meat.
A Pilgrim or Puritan is a sandwich which has connotations with the American Pilgrim Fathers and Thanksgiving Day.It was a traditional way of using up leftover food from Thanksgiving Day and thus is composed essentially of bread slices or a roll, into which are placed sliced roast turkey, stuffing, mashed potatoes, cranberries or cranberry sauce, gravy, and/or other toppings such as cheese ...