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2. What are somatic workouts? The mind-body practice is an ... - AOL

   www.aol.com/news/somatic-workouts-mind-body...

   At-home somatic exercises are diaphragmatic breathing, mindful walking and cathartic movement. Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic ...

3. Why You Should Add Somatic Workouts to Your Exercise Routine

   www.aol.com/lifestyle/why-add-somatic-workouts...

   Somatic workouts are meant to help you move with intention to connect with your body to relax, instead of sweat or strength gains.

4. Tony Little - Wikipedia

   en.wikipedia.org/wiki/Tony_Little

   I don't know about that guy. He doesn't look right." In April, 2014, Miller Lite beer launched a retrospective ad campaign that included a "recap" of the fitness crazes that (ostensibly) followed the introduction of Miller's low carb, low calorie beer, in which a brief clip of a Tony Little infomercial appears.

5. This Guy's 88-Pound Weight Loss Started with a Simple Change

   www.aol.com/guys-88-pound-weight-loss-140000997.html

   Doctors told Toby Allen that if he didn’t lose weight, he’d need surgery and might never walk again. He started by walking and it helped him shed 88 pounds. This Guy's 88-Pound Weight Loss ...

6. Chris Powell (personal trainer) - Wikipedia

   en.wikipedia.org/wiki/Chris_Powell_(personal...

   Powell was the host and a personal trainer on Extreme Weight Loss, a U.S. reality television series. The show was formerly known as Extreme Makeover: Weight Loss Edition . [ 2 ] Powell has also appeared in Extreme Weight Loss DVDs and is the author of two books: Choose to Lose: The 7-Day Carb Cycle Solution and Chris Powell's Choose More Lose ...

7. Jack LaLanne - Wikipedia

   en.wikipedia.org/wiki/Jack_LaLanne

   The more you put in, the more you can take out. Exercise is king and nutrition is queen: together, you have a kingdom." [46] He said that since the average person doesn't have the time to exercise two hours per day, he recommended 30-minute workouts, 3-4 times a week, and changing one's routine every 2–3 weeks. [45]