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A one-ounce (28 gram) serving of Lay's regular potato chips has 160 calories, and contains ten grams of fat, with one gram of saturated fat. [12] Kettle-cooked brands have seven to eight grams of fat and one gram of saturated fat, and are 140 calories. Lay's Natural has nine grams of fat, two grams of saturated fat and 150 calories.
In a reference amount of 100 grams (3.5 oz), cooked calabash supplies a moderate amount of vitamin C (10% of the Daily Value), with no other micronutrients in significant amounts (table). Calabash, cooked, no salt
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