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  2. Freiberg disease - Wikipedia

    en.wikipedia.org/wiki/Freiberg_disease

    Freiberg disease, also known as a Freiberg infraction, is a form of avascular necrosis in the metatarsal bone of the foot. It generally develops in the second metatarsal, but can occur in any metatarsal. Physical stress causes multiple tiny fractures where the middle of the metatarsal meets the growth plate.

  3. Stress fracture - Wikipedia

    en.wikipedia.org/wiki/Stress_fracture

    Stress fractures most frequently occur in weight-bearing bones of the lower extremities, such as the tibia and fibula (bones of the lower leg), calcaneus (heel bone), metatarsal and navicular bones (bones of the foot). Less common are stress fractures to the femur, pelvis, sacrum, lumbar spine (lower back), hips, hands, and writs. Stress ...

  4. Soft tissue injury - Wikipedia

    en.wikipedia.org/wiki/Soft_tissue_injury

    Alcohol can inhibit the ability to feel if the injury is becoming more aggravated, as well as increasing blood flow and swelling. Re-injury Avoid any activities that could aggravate the injury and cause further damage. Massage Massaging an injured area can promote blood flow and swelling, and potentially cause more damage if done too early. [3]

  5. Stress fracture in your shin from running may require surgery ...

    www.aol.com/stress-fracture-shin-running-may...

    A stress fracture in the front of your tibia is one of this injuries that frequently requires surgery to heal. A metal rod placed down the center of the tibia is a commonly performed surgery for ...

  6. Broken toe - Wikipedia

    en.wikipedia.org/wiki/Broken_toe

    Pain, tenderness, bruising, swelling, displacement of the bones. [3] Complications: Compromised blood circulation; malunion, long-term pain, degenerative joint disease, infection [3] Usual onset: Sudden [3] Causes: Stubbing or crushing [3] over-extending a toe joint, stress fracture [3] [4] Diagnostic method: Visualisation, X-rays [3] Treatment

  7. March fracture - Wikipedia

    en.wikipedia.org/wiki/March_fracture

    It is more common in soldiers, but also occurs in hikers, organists, and other people whose duties entail much standing (such as hospital doctors). March fractures most commonly occur in the second and third metatarsal bones of the foot. [1] [2] [3] It is a common cause of foot pain, especially when people suddenly increase their activities. [4]

  8. Plantar fasciitis - Wikipedia

    en.wikipedia.org/wiki/Plantar_fasciitis

    The third line of treatment, if shockwave therapy is not effective after around 8 weeks, is using customised foot orthoses which can offer short-term relief from pain. [ 23 ] [ 24 ] Affected people use further different treatments for plantar fasciitis but many have little evidence to support their use and are not adequately studied.

  9. RICE (medicine) - Wikipedia

    en.wikipedia.org/wiki/RICE_(medicine)

    It was considered a first-aid treatment rather than a cure and aimed to control inflammation. [2] It was thought that the reduction in pain and swelling that occurred as a result of decreased inflammation helped with healing. [1] The protocol was often used to treat sprains, strains, cuts, bruises, and other similar injuries. [3]

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