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2. 21 foods that lower blood pressure — and which foods to avoid

   www.aol.com/17-foods-lower-blood-pressure...

   High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure. 21 foods that lower blood pressure ...

3. 17 Highly-Rated Dinners For Better Blood Pressure - AOL

   www.aol.com/17-highly-rated-dinners-better...

   Cod cooks right on top of fresh green beans and uses the same pan to make a flavorful sauce. The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup.

4. Can Apple Cider Vinegar Help High Blood Pressure? - AOL

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   The best ways to reduce high blood pressure—and your risk for its consequences like heart attacks and stroke—is to eat a healthy, low-sodium diet, get regular exercise, and drink alcohol only ...

5. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S.-based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services.

6. Management of hypertension - Wikipedia

   en.wikipedia.org/wiki/Management_of_hypertension

   For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]

7. Rice diet - Wikipedia

   en.wikipedia.org/wiki/Rice_diet

   The details of his reasoning are obscure, but he began to treat patients with malignant hypertension with a diet composed of nothing but rice and fruit, and amazingly, they rapidly improved." [ 1 ] Kempner's implementation was very strict, but also careful - patients were hospitalized for several weeks at the beginning of treatment.

8. Woman shares the Instant Pot recipes that helped her lose 125 ...

   www.aol.com/lifestyle/woman-shares-instant-pot...

   When her husband brought home the new gadget one day, she decided to give cooking with the instant pot a try, and to her surprise, the pounds seemed to melt away. Her book has over 125 recipes ...

9. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Atkins diet: A low-carbohydrate diet, popularized by nutritionist Robert Atkins in the late-20th and early-21st centuries. [27] Proponents argue that this approach is a more successful way of losing weight than low-calorie diets; [28] critics argue that a low-carb approach poses increased health risks. [29]