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Egg whites are the clear, thick liquid that surrounds the bright yellow yolk of an egg. In a fertilized egg, they act as a protective layer to defend a growing chicken from harmful bacteria. They...
Egg whites have fewer calories and no fat. The white of an egg has: 4 grams of protein; 55 milligrams of sodium; 1.3 micrograms of folate; 6.6 micrograms of selenium; 2.3 milligrams of calcium
Egg whites contain protein—and that's about it. Read on to see why and how you can safely eat the whole egg, even if you've been avoiding the yolk.
You can use egg whites for a variety of recipes, from meatballs to meringues. Using up leftover egg whites also prevents food waste, a commendable goal for any home cook. Here, we put together 20 unique egg whites recipes.
High in protein, but without cholesterol or saturated fat, egg whites are the perfect choice for people on a healthy diet (via Live Science). At the same time, they lack some of the important nutritional aspects of the egg yolk. Here's what happens to your body if you eat egg whites every day.
Egg white is the clear, gelatinous liquid that surrounds the yolk inside the egg. Also called the albumen, egg white serves as a shock-absorber and anchor for the egg yolk and provides nutrients...
Egg white is the clear liquid inside eggs that form around the yellow yolk. Both egg whites and egg yolk are healthy as they are highly nutritious. Egg whites in particular are high in...
Egg whites are nutritious when it comes to clean, vegetarian protein. But should you really be skipping out on the whole egg? Read on to learn what a registered dietitian says about egg white nutrition and whether you should eat the whole egg instead. We also share some healthy ways to eat egg whites.
Egg whites are a high protein food that is low in calories. Health benefits of egg whites include the growth and repair of body tissues, such as muscle and bone. Egg whites also help you feel full while being low in calories. Additionally, egg whites contain little to no fat or cholesterol.
Egg whites are very low in calories, have pretty much zero cholesterol, are high in protein and provide amino acids that our bodies cannot produce, making them a great choice for most anyone. At a glance, one large egg white has about 16 calories, 3.6 grams of protein, zero fat and a good bit of selenium. (1) Ad.