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A woman exercising. In physiology, motor coordination is the orchestrated movement of multiple body parts as required to accomplish intended actions, like walking.This coordination is achieved by adjusting kinematic and kinetic parameters associated with each body part involved in the intended movement.
Samira Mustafaeva, Russian rhythmic gymnast A stretching Siberian tiger. Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. [1]
The National Sports Committee of Indonesia (Indonesian: Komite Olahraga Nasional Indonesia, abbreviated KONI) is the sports governing body of Indonesia.It was founded in 1946 to unite the various satellite sports associations that was created within the regions of Indonesia.