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There are more than 100 buildings on the 250-acre (1.0 km 2) campus, including a dining hall, café, and bookstore. Its buildings also include the Ram Dass Library, named for author Ram Dass who "has been a trusted guide to Omega". In honor of Dass' life’s work, the organization commissioned the library, which is designed in an eight-petal ...
There’s a full slate of activities on property, including pilates, reiki, and meditation workshops, but leave time in your busy massage and sound bath schedule to explore the region a bit.
Kripalu Yoga is a form of Hatha Yoga with elements of kundalini yoga that combines asanas, pranayama, and meditation. [1] [15] [16] Kripalu states that its teaching is "following the flow" of prana, or "life-force energy, compassionate self-acceptance, observing the activity of the mind without judgment, and taking what is learned into daily life."
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Richard Hittleman launched his yoga television show, Yoga for Health, in 1961, enabling him to sell millions of copies of his books on yoga. He carefully minimised yoga's esoteric aspects such as kundalini and the subtle body, though personally he believed the goal of yoga was indeed "pure bliss consciousness". [31]
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The five-story WAC includes a 25-yard pool, full-size basketball court, running track, handball and racquetball courts, and pilates and yoga studios. The top ten floors house the Inn at the WAC, a 109-room boutique hotel. The club also offers a full-service day spa and a wellness center with nutrition, physical therapy, and naturopathic ...