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2. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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   Meal-Prep Tip: Reserve 4 servings Moroccan-Inspired Chicken & Sweet Potato Soup to have for lunch on days 2 through 5. Daily Totals: 1,793 calories, 93g fat, 19g saturated fat, 95g protein, 160g ...

3. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

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   Looking for a simple routine that can help lower your cholesterol? This 30-day meal plan can help. ... Increase to 2 Tbsp. natural peanut butter at A.M. snack, ... Meal-Prep Tip: Reserve leftover ...

4. How to eat your way to lower cholesterol

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   Cholesterol is a waxy, fat-like substance in the blood produced by the liver and from the food we eat. There are two kinds: low-density lipoprotein or LDL, the “bad” cholesterol, and high ...

5. 21 Easy Dinner Recipes to Help Lower Cholesterol

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   Luckily, these easy recipes are lower in saturated fat and high in fiber, which can help you support healthy cholesterol levels. Recipes like our Braised Chicken with Mushrooms & Leeks and Easy ...

6. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   Here are some ways to help naturally lower your cholesterol: ... such as fast food, packaged meals, ... if you need to start out taking a higher dose of cholesterol-lowering drugs, you can end up ...

7. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   Read on to learn how adding more soluble fiber to your meals can help reduce your cholesterol and improve your overall health, plus other cholesterol-lowering strategies. Related: High Cholesterol ...

8. 7 Expert Tips for Lowering Your Cholesterol

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   Here’s everything you need to know about how to lower cholesterol and why this marker of cardiovascular health is so important. ... Food. Games. Health. Home & Garden. Lighter Side.

9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...