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  2. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

    www.aol.com/7-day-high-protein-high-143000853.html

    Daily Totals: 1,799 calories, 80g fat, 127g protein, 147g carbohydrate, 30g fiber, 2,026mg sodium. ... 1 serving Creamy Pesto ... weight loss and more stable blood sugar levels. High-Fiber & High ...

  3. What's the healthiest pasta sauce? The top 2 picks ... - AOL

    www.aol.com/news/whats-healthiest-pasta-sauce...

    Pesto Consider pesto another healthy option, with some caveats. Most pesto is made with just olive oil, pine nuts, basil, Parmesan cheese and garlic, so it provides healthy fats and tons of flavor.

  4. Hypernatremia - Wikipedia

    en.wikipedia.org/wiki/Hypernatremia

    High volume hypernatremia can be due to hyperaldosteronism, excessive administration of intravenous normal saline or sodium bicarbonate, or rarely from eating too much salt. [1] [2] Low blood protein levels can result in a falsely high sodium measurement. [4] The cause can usually be determined by the history of events. [1]

  5. Eat Too Much Sodium Last Night? Here’s What Dietitians ...

    www.aol.com/eat-too-much-sodium-last-211603372.html

    Sodium and potassium work together to maintain fluid balance in your body. So if you want to counteract the effects of too much sodium, upping your potassium intake can help. “Potassium works in ...

  6. Pesto - Wikipedia

    en.wikipedia.org/wiki/Pesto

    The name pesto is the past participle of the Genoese verb pestâ (Italian: pestare), meaning 'to pound', 'to crush': the ingredients are "crushed" or ground in a marble mortar through a circular motion of a wooden pestle. The same Latin root gives us pestle. [4] There are other foods called pesto, but pesto by itself usually means pesto alla ...

  7. Health effects of salt - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_salt

    Low sodium intake level was a mean of <115 mmol (2645 mg), usual sodium intake was 115-215 mmol (2645–4945 mg), and a high sodium intake was >215 mmol (4945 mg), concluding: "Both low sodium intakes and high sodium intakes are associated with increased mortality, consistent with a U-shaped association between sodium intake and health outcomes".

  8. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  9. Giada De Laurentiis' Superfood Pesto Is Packed with Anti ...

    www.aol.com/fans-giada-laurentiis-superfood...

    Reviewed by Dietitian Annie Nguyen, M.A., RDReviewed by Dietitian Annie Nguyen, M.A., RD. I like when people get excited about nutritious food. As a registered dietitian, what more could I ask for?