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2. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Quinoa. Quinoa has fiber and protein, and while it is enjoyed as a grain, it's actually a seed. Using it in place of other grains can help keep the blood-sugar effects of any given meal in check ...

3. A 7-day Mediterranean diet meal plan to boost your heart health

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   Cook with olive oil. Choose lean proteins, such as fish, eggs, poultry, nuts and legumes. Limit dairy, such as yogurt and cheese, to a few times per week. Limit red meat to a few times per month ...

4. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   People with diabetes can eat any food that they want, preferably a healthy diet with some carbohydrates, but they need to be more cognizant of the carbohydrate content of foods and avoid simple sugars like juices and sugar-sweetened beverages. [5] For people dependent on insulin injections (both type 1 and some type 2 diabetics), it is helpful ...

5. 18 Heart-Healthy Dinner Recipes to Meal Prep This Week - AOL

   www.aol.com/18-heart-healthy-dinner-recipes...

   Green Veggie Bowl with Chicken & Lemon-Tahini Dressing. For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time ...

6. Pareve - Wikipedia

   en.wikipedia.org/wiki/Pareve

   A product marked with a pareve label. In kashrut, the dietary laws of Judaism, pareve or parve (from Yiddish: פאַרעוו for "neutral"; in Hebrew פַּרוֶוה ‎, parveh, or סְתָמִי ‎, stami) [1] is a classification of edible substances that contain neither dairy nor meat ingredients.

7. Stargazy pie - Wikipedia

   en.wikipedia.org/wiki/Stargazy_pie

   Along with the fish, the other traditional ingredients are thickened milk, eggs and boiled potatoes. [17] There are many recipe variations around the traditional ingredients, some of which include hard-boiled eggs, bacon, onion, mustard or white wine. Other alternatives to the main fish can be crayfish and rabbit or mutton.

8. 16 Easy 5-Star Breakfast Recipes That Aren’t Smoothies - AOL

   www.aol.com/16-easy-5-star-breakfast-212015369.html

   If you want to switch up your breakfast routine from your tried-and-true smoothie, these five-star recipes are for you! They’re easy and delicious, and take no more than 10 minutes to make.

9. Milt - Wikipedia

   en.wikipedia.org/wiki/Milt

   Milt as food. Milt (sometimes spelled melt[1][2]) or soft roe also refers to the male genitalia of fish when they contain sperm, used as food. Many cultures eat milt, often fried, though not usually as a dish by itself. As a food item, milt is farmed year-round in nitrogen tanks, through hormone induction or photoperiod control.