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What is real is the winter blues, more clinically known as seasonal affective disorder, or SAD. It’s a form of depression that people experience usually during the fall and winter months when ...
Winter depression is a common slump in the mood of some inhabitants of most of the Nordic countries. Iceland, however, seems to be an exception. A study of more than 2000 people there found the prevalence of seasonal affective disorder and seasonal changes in anxiety and depression to be unexpectedly low in both sexes. [63]
As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and brains. “It’s a feeling of panic, fear, anxiety and dread all in one,” said Germaine Pataki, 63, of Saskatoon, Saskatchewan. She’s among the millions of people estimated to have seasonal affective disorder, or SAD.
What is seasonal depression? Seasonal depression, or seasonal affective disorder (SAD), is a type of depression caused by the change in season, according to Cleveland Clinic .
Here is a list of the world’s winter depression hotspots: Greenland: 79.7. Finland: 69.3. Sweden: 67.1. United Kingdom: 64.6 ... "This overlap suggests that our study may effectively reflect ...
Seek professional help if needed: If winter depression or sleep issues are consistently impacting your ability to get things done during the day, consider speaking with a mental health professional.
The occurrence of low-level depression during the winter months, or seasonal affective disorder, may have been adaptive in the past, by limiting physical activity at times when food was scarce. [76] It is argued that humans have retained the instinct to experience low mood during the winter months, even if the availability of food is no longer ...
In 1984, he developed the Seasonal Pattern Assessment Questionnaire, a widely used screening tool for seasonality. As a result of his research and publications, "it is now widely acknowledged that winter depression has a sound medical basis, involving changes in the body's mood centers" associated with exposure to light. [22]
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