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2. Transform Your Carb Game: These Are The Best Healthy ... - AOL

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   Simply Knead Gluten Free Sourdough. Hadley is a fan of the Simple Kneads sourdough bread, which is “made of a blend of nutritious gluten-free flours including teff, millet, and sorghum.”. Plus ...

3. Is sourdough bread good for you? Dietitians explain if it's ...

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   All types of sourdough are relatively healthy, says Largeman-Roth, but the healthiest type of bread — sourdough or otherwise — is whole wheat or whole grain. Whole-grain bread is made with ...

4. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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   1 slice of whole-grain or sourdough bread. Afternoon snack (90 calories) 10 baby carrots. 2 tbsp. of hummus. Dinner (500 calories) 5 oz. of grilled salmon. 1/2 cup of quinoa. 1 cup of steamed broccoli

5. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...

6. How to Eat Keto at Panera Bread: 12 Low-Carb Meals to ... - AOL

   www.aol.com/lifestyle/eat-keto-panera-bread-12...

   Certain produce items (like bean and corn salsa) and condiments (like barbecue sauce) pack a carb-loaded punch, since they contain starches and sugars that translate to higher carbs.

7. Sourdough - Wikipedia

   en.wikipedia.org/wiki/Sourdough

   Sourdough or sourdough bread is a bread made by allowing the dough to ferment using naturally occurring lactobacillaceae and yeast before baking. The fermentation process produces lactic acid , which gives the bread a sour taste and improves its keeping-qualities.

8. How to Eat Keto at Panera Bread: 12 Low-Carb Meals to ... - AOL

   www.aol.com/eat-keto-panera-bread-12-200000017.html

   Panera Bread. 1. Chipotle Chicken, Scrambled Egg & Avocado Wrap. Nutrition information: 470 calories, 27g fat, 32g carbs, 29g protein, 4g sugar, 4g fiber Make it keto: Remove the whole-grain wrap ...

9. 12 of the best breakfasts ideas for the DASH diet, one of the ...

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   The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.