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Swimming requires endurance, skill, and efficient techniques to maximize speed and minimize energy consumption. [1] Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased ...
Suijutsu (水術) or suieijutsu (水泳術) is the Japanese martial art of combative swimming.The Literal translation of the term from Japanese is "water skills". Various styles existed, which were codified into different ryūha. The Iwakura ryū specialised in techniques for dealing with unusual situations such as consuming meals while in the ...
Competitors are required to swim underwater around the course in sequence and to confirm the discovery of each orienteering point ‘by clearly pulling or spinning it’. Competitors are ranked using a point scoring system for correctly rounding the five buoys, for each orienteering point found and for the speed of the swim around the course. [10]
Melon Dash has been teaching swimming to adults afraid to get into the water for decades, in a world where swim instruction focuses mostly on kids. But three out of four drowning deaths involve ...
Finning techniques are the skills and methods used by swimmers and underwater divers to propel themselves through the water and to maneuver when wearing swimfins. [1] There are several styles used for propulsion, some of which are more suited to particular swimfin configurations. [ 2 ]
The eggbeater kick is an efficient method of treading water. It involves the swimmer in a "sitting position" in the water. The swimmer's back must be straight, knees bent so that the thighs are parallel to the surface of the water, and lower legs perpendicular to the surface.
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Swimming underwater is faster than swimming on the surface. Underwater swimming is not its own category in the Olympics, but in the 1988 Olympics several competitors swam much of the backstroke race underwater. After that, the Olympics created a rule that swimmers are only allowed to stay underwater for the first 10 meters (later changed to 15 ...