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Swimming requires endurance, skill, and efficient techniques to maximize speed and minimize energy consumption. [1] Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased ...
Suijutsu (水術) or suieijutsu (水泳術) is the Japanese martial art of combative swimming.The Literal translation of the term from Japanese is "water skills". Various styles existed, which were codified into different ryūha. The Iwakura ryū specialised in techniques for dealing with unusual situations such as consuming meals while in the ...
Finning techniques are the skills and methods used by swimmers and underwater divers to propel themselves through the water and to maneuver when wearing swimfins. [1] There are several styles used for propulsion, some of which are more suited to particular swimfin configurations. [ 2 ]
Melon Dash has been teaching swimming to adults afraid to get into the water for decades, in a world where swim instruction focuses mostly on kids. But three out of four drowning deaths involve ...
Streamline form is a swimming technique that is used underwater in every stroke. At the start of a race or on a turn, streamline form is used, usually along with a dolphin kick or flutter kick, to create the least amount of resistance to help the swimmer propel as far as they can. Many factors contribute to the perfect streamline form and ...
The sport was known for a long time as synchronized swimming but the name was changed in 2017 to artistic swimming to give it a wider appeal. The name hasn’t completely caught on yet, and ...
In beginner levels, students learn breathing techniques, basic water safety skills, and introductory swimming techniques including how to float and glide in the water at shallow depths. At intermediate levels, students are taught six swim strokes including front crawl, sculling, back crawl, breast stroke, elementary back stroke, and sidestroke ...
In ordinary swimming on the right side, the left arm moves gently in the water, almost at rest. [3] Then, when the used arm becomes tired, the swimmer turns on the other side, and the left arm works while the right arm rests. [3] The legs move in opposite directions with legs bent, and straighten as they come together.
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