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These daily positive affirmations are for women, kids, men, and everyone looking to build their self-esteem, find motivation, and quell anxiety or depression. 35 Daily Positive Affirmations to ...
Combine affirmations with other positive practices. That could mean meditation, listening to uplifting music or enjoying a cup of tea. Share affirmations with friends or family.
Once you’ve found some positive affirmations that work for you, try repeating them every evening before bed, or writing them on sticky notes on your mirror to boost your confidence in the morning.
Described by Stuart Elliott in The New York Times as "an infectiously sunny tune about the affirmative powers of self-confidence," [2] "You Gotta Be" according to Des'ree is, like all the songs on its parent album, "about having the inner strength to figure out who you are" with "You Gotta Be" specifically being "born out of me stopping myself and thinking every day how you gotta be something.
The track was written in tribute to a friend of the band who died by suicide some years previously, and was revisited after said friends' family explained they loved the song and wanted to see it released on an album. Preceded by the second single "I Knew I Loved You", the album was released on 9 November 1999 to worldwide success.
Individuals with low self-esteem who made future tense affirmations (e.g. "I will") saw positive effects. [7] Some studies have found that self-affirmations, which involve writing about one's core values rather than repeating a positive self-statement, can improve performance under stress. [8]
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The Power of Positive Thinking: A Practical Guide to Mastering the Problems of Everyday Living is a 1952 self-help book by American minister Norman Vincent Peale.It provides anecdotal "case histories" of positive thinking using a biblical approach, and practical instructions which were designed to help the reader achieve a permanent and optimistic attitude.
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