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It’s not as simple as taking all supplements in the morning or evening. Experts say it’s important to pay attention to the type of vitamins and minerals you're taking—and the other ...
It's a good idea to avoid taking omega-3 supplements with high-fiber meals because fiber can make it harder for the body to absorb these nutrients, by binding with the omega-3s or reducing how ...
“It's best to take a vitamin D supplement with food, and at least a source of fat,” says Zumpano. Vitamin D is fat-soluble, so taking it with a fatty food can help improve the absorption of it ...
The best time to take iron supplements. Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory ...
You can use vitamin E or vitamin E oil at any time of day, but due to its antioxidant properties, Dr. Luke typically recommends “using these products in the morning to help protect the skin and ...
Most over-the-counter vitamin supplements are safe in limited amounts, so if they make you feel better, it probably doesn’t hurt to take them. But they are unlikely to cure your ailments, Tan said.
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