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If you exercise before dinner at the end of a work day, a pre-workout snack of instant oatmeal, yogurt, and/or fruit 30 minutes before your workout are great options. bhofack2/istockphoto
At 52, I still workout around four times a week, and when I do, I ask myself this: What can I do to live my longest, more independent life? For example, when coaching, I give athletes reasons why ...
As a weight-loss coach and personal trainer who specializes in women’s health, most of my clients want a sleek and toned look. ... the answer is to stick to lower weights with higher reps. I do ...
Weight training is commonly perceived as anaerobic exercise, because one of the more common goals is to increase strength by lifting heavy weights. Other goals such as rehabilitation, weight loss, body shaping, and bodybuilding often use lower weights, adding aerobic character to the exercise.
Swimming is primarily a cardiovascular/aerobic exercise [17] due to the long exercise time, requiring a constant oxygen supply, except for short sprints where the muscles work anaerobically. Furthermore, swimming can help tone and strengthen muscles. [18] Regular swimming can help in weight management and contribute to maintaining a healthy ...
The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental benefits that make it a far more important ...
ShutterstockOne of the most common fitness goals I see among my clients is to reduce belly fat. While targeted fat loss isn't entirely possible, there are ways you can expedite your journey toward ...
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