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2. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   As treatment, McKenzie recommended exercises and postural instructions which restore or maintain the lumbar lordosis. Although exercises involving lumbar spine extension are emphasized in this treatment protocol, particularly in the early stages, lumbar flexion exercises are usually added at a later time in order that the patient has full range ...

3. If You're Over 50 and Struggling With Stubborn Belly Fat, Try ...

   www.aol.com/youre-over-50-struggling-stubborn...

   Ab exercises that use a neutral spine alignment are best: Clams, dead bugs and Pilates crunches are just a few great transverse abdominis exercises to try. "If you're over 50, I would suggest ...

4. Is the Tonal 2 home gym the best way for women over 50 to ...

   www.aol.com/lifestyle/tonal-2-home-gym-review...

   You can also choose from hundreds of one-off exercises if you have a specific goal or are seeking a specific vibe for that day. Tonal 2 has also launched with a brand new kind of hybrid cardio and ...

5. Multifidus muscle - Wikipedia

   en.wikipedia.org/wiki/Multifidus_muscle

   Persistent lumbar multifidus dysfunction is diagnosed by atrophic replacement of the multifidus with fat, as visualized by magnetic resonance imaging or ultrasound. [ 1 ] [ 2 ] One way to help recruit and strengthen the lumbar multifidus muscles is by tensing the pelvic floor muscles for a few seconds "as if stopping urination midstream".

6. At 67, Denise Austin Demonstrates ‘Effective’ Core Exercise ...

   www.aol.com/lifestyle/67-denise-austin...

   Denise Austin, 67, shared an exercise to target “menopausal belly.” The fitness pro demonstrated a core exercise to address the “stubborn” area. She explained that the standing move ...

7. Hyperextension (exercise) - Wikipedia

   en.wikipedia.org/wiki/Hyperextension_(exercise)

   The exercise is completed by contracting the back (erector spinae muscles) and raising the torso so the body is in a straight line from head to heels. The exercise can be enhanced by holding weights to the chest. Lighter weights may be used to begin with to prevent straining the back muscles with over-exertion.

8. Erector spinae muscles - Wikipedia

   en.wikipedia.org/wiki/Erector_spinae_muscles

   The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back. The spinal erectors work together with the glutes ( gluteus maximus , gluteus medius and gluteus minimus ) to maintain stable posture standing or sitting .

9. Regular exercise may lead to healthier belly fat, study finds

   www.aol.com/news/regular-exercise-may-lead...

   Belly fat in people who got regular exercise behaved differently from belly fat in people with more sedentary lifestyles. Belly fat tends to get a bad rap, but new research shows that one kind of ...