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2. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   Strength-training routine for beginners The strength-training plan features five upper-body exercises with dumbbells and five lower-body exercises done using your bodyweight.

3. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   5 Strategies to Get More Walking Into Your Routine Walk at Work If you work a desk job, invest in an under-desk treadmill to accumulate more steps (at a slow pace) throughout the day.

4. 7 Best Low-Impact Interval Walking Workouts for Beginners - AOL

   www.aol.com/lifestyle/7-best-low-impact-interval...

   A trainer outlines seven of his best low-impact interval walking workouts for beginners to slim down and get into shape.

5. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   [25] [26] Cooper's book inspired Jacki Sorensen to create aerobic dancing exercise routines, which grew in popularity in the 1970s in the U.S., and at the same time, Judi Missett developed and expanded Jazzercise. In the 1970s, there was a running boom. It was inspired by the Olympics, the New-York marathon and the advent of cushioned shoes. [27]

6. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   In 1968, he published Aerobics, which included exercise programs using running, walking, swimming and bicycling. At the time the book was published there was increasing awareness of the need for increased exercise due to widespread weakness and inactivity. Cooper published a mass-market version The New Aerobics in 1979. [1] [2]

7. Trainers Share Exactly How A Walking Routine Can Help You ...

   www.aol.com/combine-walk-short-bursts-jogging...

   Trainers Share Exactly How A Walking Routine Can Help You Lose Weight. Emily Shiffer, Ashley Martens, Lauryn Higgins. April 30, 2024 at 3:12 PM ... for the most part, free ...

8. Walking just 5 minutes a day makes a difference - AOL

   www.aol.com/news/short-walk-daily-jump-start...

   Research shows that even a short amount of walking — one of the most accessible forms of exercise — can help set you up for success when working toward other fitness achievements.

9. File:Walking Together.pdf - Wikipedia

   en.wikipedia.org/wiki/File:Walking_Together.pdf

   You are free: to share – to copy, distribute and transmit the work; to remix – to adapt the work; Under the following conditions: attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made.