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  2. If you're on your period try these foods for a more painless ...

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  3. Eating more of these foods can lessen painful period cramps - AOL

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    For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.

  4. The Best Foods for Cramps, Fatigue, Bloating, and More Period ...

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  5. Menstrual suppression - Wikipedia

    en.wikipedia.org/wiki/Menstrual_suppression

    Hormonal therapies to reduce or stop menstrual bleeding have long been used to manage a number of gynecologic conditions including menstrual cramps (dysmenorrhea), heavy menstrual bleeding, irregular or other abnormal uterine bleeding, menstrual-related mood changes (premenstrual syndrome or premenstrual dysphoric disorder), and pelvic pain due to endometriosis or uterine fibroids.

  6. Hedonic hunger - Wikipedia

    en.wikipedia.org/wiki/Hedonic_hunger

    Hedonic hunger or hedonic hyperphagia is the "drive to eat to obtain pleasure in the absence of an energy deficit". [1] Particular foods may have a high "hedonic rating" [2] or individuals may have increased susceptibility to environmental food cues. [3]

  7. Menstruation - Wikipedia

    en.wikipedia.org/wiki/Menstruation

    Diagram illustrating how the uterus lining builds up and breaks down during the menstrual cycle Menstruation (also known as a period, among other colloquial terms) is the regular discharge of blood and mucosal tissue from the inner lining of the uterus through the vagina. The menstrual cycle is characterized by the rise and fall of hormones. Menstruation is triggered by falling progesterone ...

  8. 4 Foods to Avoid During Your Period to Feel More Energetic ...

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    Between the cramps and bloating and general blah feeling, periods, to put it lightly, suck. But besides using a heating pad, staying hydrated and taking over-the-counter medicines, are there other ...

  9. Is It Normal to Experience Period-Like Cramps When Running ...

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