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Here are seven sleep trackers to try out for a better night's rest, ... it'll track your activity, steps, calories burned, heart rate, and more, making it a great all-around wellness tool ...
Apple Watch Series 8 (GPS 45mm) The king of the smartwatch game is also a worthy sleep tracker. With the latest 8th generation watch, you can use the built-in sleep app to track the total time of ...
A fitness tracker or activity tracker is an electronic device or app that measures and collects data about an individual's movements and physical responses, towards the goal of monitoring and improving their health, fitness, or psychological wellness over time.
People can track their sleep through smartphones with consumer sleep-tracking apps, wearable devices, or a combination or both consumer sleep-tracking apps and wearable devices. Consumer sleep-tracking devices such as smartphones and activity trackers were developed primarily for the use of consumers, not for clinical use or research. [12]
The sleep diary, or sleep log, is a tool used by doctors and patients. [1] [2] [3] It is a useful resource in the diagnosis and treatment of especially circadian rhythm sleep disorders, and in monitoring whether treatment of those and other sleep disorders is successful. Sleep diaries may be used in conjunction with actigraphy.
The Fitbit is an always-on electronic pedometer, that in addition to counting steps also displays distance traveled, altitude climbed (via a number of flights of steps count), calories burned, current intensity, and time of day. Worn in an armband at night, it also purports to measure the length and quality of a user's sleep.
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