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2. Effects of mindfulness meditation - Wikipedia

   en.wikipedia.org/wiki/Effects_of_meditation

   Research has shown stress reduction benefits from mindfulness. [77] [78] [79] A 2019 study tested the effects of meditation on the psychological well-being, work stress, and blood pressure of employees working in the United Kingdom. One group of participants were instructed to meditate once a day using a mindfulness app on their smartphones ...

3. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   Studies have also demonstrated significant negative correlations between mindfulness and depression, neuroticism, absentmindedness, dissociation, rumination, cognitive reactivity, social anxiety, difficulties in emotion regulation, experiential avoidance, alexithymia, intensity of delusional experience in the context of psychosis, and general ...

4. 8 Benefits of Mindfulness and How to Start Your Practice - AOL

   www.aol.com/8-benefits-mindfulness-start...

   Mindfulness has been studied as an effective intervention for the treatment of anxiety and depression—it helps reduce symptom severity and enhances mood. Better sleep

5. The Benefits of Mindfulness—Here’s How To Live in the Here ...

   www.aol.com/benefits-mindfulness-live-now-why...

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6. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   Meditation and mindfulness: National Institutes of Health Health benefits of meditation: National Center for Complementary and Integrative Health Psychological effects: JMIR Formative Research

7. Meditation - Wikipedia

   en.wikipedia.org/wiki/Meditation

   The US National Center for Complementary and Integrative Health states that "Meditation and mindfulness practices may have a variety of health benefits and may help people improve the quality of their lives. Recent studies have investigated if meditation or mindfulness helps people manage anxiety, stress, depression, pain, or symptoms related ...