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These three muscles act as flexors at the elbow joint. [5] The extensor carpi radialis brevis and longus are both weak flexors at the elbow joint. Brevis moves the arm from ulnar abduction to its mid-position and flexes dorsally. Longus is a weak pronator in the flexed arm and a supinator in the outstretched arm.
The brachialis (brachialis anticus) is a muscle in the upper arm that flexes the elbow. It lies beneath the biceps brachii, and makes up part of the floor of the region known as the cubital fossa (elbow pit). It originates from the anterior aspect of the distal humerus; [1] it inserts onto the tuberosity of the ulna.
The brachioradialis is a superficial, fusiform muscle on the lateral side of the forearm. It originates proximally on the lateral supracondylar ridge of the humerus. It inserts distally on the radius, at the base of its styloid process. [3] Near the elbow, it forms the lateral limit of the cubital fossa, or elbow pit. [4]
The shoulder joint is considered a ball-and-socket joint. However, in bony terms the 'socket' (the glenoid fossa of the scapula) is quite shallow and small, covering at most only a third of the 'ball' (the head of the humerus). The socket is deepened by the glenoid labrum, stabilizing the shoulder joint. [1] [2]
“This exercise can target those muscles more specifically to help improve shoulder and neck health,” she says. If you’re using a loop resistance band, place your feet in one end of the loop.
The anconeus is a small muscle that stabilizes the elbow joint during movement. Some embryologists consider it as the fourth head of the triceps brachia as the upper and lower limbs have similar embryological origins, and the lower limb contains the quadriceps femoris muscle which has four heads, and is the lower limb equivalent of the triceps.
Its antero-inferior surface is concave, and marked by a rough impression for the insertion of the brachialis muscle. At the junction of this surface with the front of the body is a rough eminence, the tuberosity of the ulna, which gives insertion to a part of the brachialis; to the lateral border of this tuberosity the oblique cord is attached.
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