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The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as pseudoscientific .
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Table of the major plant lectins [4] Lectin Symbol Lectin name Source Ligand motif Mannose-binding lectins; ConA: Concanavalin A: Canavalia ensiformis: α-D-mannosyl and α-D-glucosyl residues . branched α-mannosidic structures (high α-mannose type, or hybrid type and biantennary complex type N-Glycans) LCH: Lentil lectin: Lens culinaris
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
The legume lectins (or L-type lectins) are a family of sugar-binding proteins or lectins found in the seeds and, in smaller amounts, in the roots, stems, leaves and bark of plants of the family Fabaceae. [2] [3] The exact function of the legume lectins in vivo is unknown but they are probably involved in the defense of plants against predators ...
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