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2. Is 6 hours of sleep at night enough? - AOL

   www.aol.com/news/6-hours-sleep-night-enough...

   We asked sleep experts sleeping six hours and possible health effects. Is 6 hours of sleep enough? ... Even if some people feel like they can function on six hours of sleep a night, the sleep debt ...

3. How to Know If 6 Hours of Sleep Is Enough - AOL

   www.aol.com/know-6-hours-sleep-enough-235900599.html

   According to Peter Polos, M.D., an associate professor of sleep medicine at Hackensack JFK Medical Center in New Jersey and a sleep expert for Sleep Number, it's not great. For most people, less ...

4. 6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)

   www.aol.com/6-signs-youve-got-sleep-105800524.html

   Specifically, people who consistently sleep only six hours a night are 33 percent more likely to get in a car crash than those who sleep seven or eight hours per night.

5. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   In the study, 70.6% of students reported obtaining less than 8 hours of sleep, and up to 27% of students may be at risk for at least one sleep disorder. [142] Sleep deprivation is common in first-year college students as they adjust to the stress and social activities of college life.

6. Sleep debt - Wikipedia

   en.wikipedia.org/wiki/Sleep_debt

   Main health effects of sleep deprivation, [1] indicating impairment of normal maintenance by sleep. Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue, and can adversely affect one's mood, energy, and ability to think clearly.

7. Do you really need 8 hours of sleep every night? Sleep ... - AOL

   www.aol.com/news/really-8-hours-sleep-every...

   Some individuals can sleep four hours a night and function normally without facing any harmful effects — but these so-called "short-sleepers" have a rare genetic mutation and only make up a tiny ...

8. Sleep and metabolism - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_Metabolism

   As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...

9. Not Everyone Needs the Same Amount of Sleep. Here's Why - AOL

   www.aol.com/not-everyone-needs-same-amount...

   “There are many people who think everyone needs eight to eight and a half hours of sleep per night and there will be health consequences if they don’t get it,” Dr. Louis Ptacek, a neurology ...