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2. 10 Foods You Should Never Eat Before Bed - AOL

   www.aol.com/lifestyle/10-foods-never-eat-bed...

   Cheese is rich in fat and tomato sauce is acidic, making this popular late night dish exactly the wrong thing to eat before bed. To avoid nighttime heartburn that could prevent you from getting a ...

3. Study Reveals This Supplement Works Wonders for Heartburn Relief

   www.aol.com/study-reveals-supplement-works...

   Avoid eating before bed. Dr. Dr. Shami recommends not lying flat for at least two hours, after eating, especially if it’s a big meal, to limit acid reflux, which can cause heartburn symptoms.

4. Which is worse ... eating before bed or going to bed hungry?

   www.aol.com/lifestyle/2014-03-19-which-is-worse...

   You've been busy all day, and now it's 11PM and you haven't even had dinner yet. So, which is worse? Eating late night or sleeping hungry? We've all heard going to bed on a full stomach will make ...

5. Heartburn - Wikipedia

   en.wikipedia.org/wiki/Heartburn

   Heartburn, also known as pyrosis, cardialgia or acid indigestion, [2] is a burning sensation in the central chest or upper central abdomen. [ 3 ] [ 4 ] [ 5 ] Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus .

6. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   A recommended practice is relaxing elsewhere, such as by sitting, then returning to bed when one is more likely to sleep. Stimulus control - limit stimulation before bed Finishing meals three hours before bedtime, especially for those prone to indigestion or heartburn; Avoiding alcoholic or caffeinated beverages before sleeping

7. Indigestion - Wikipedia

   en.wikipedia.org/wiki/Indigestion

   Symptoms may include upper abdominal fullness, heartburn, nausea, belching, or upper abdominal pain. [3] People may also experience feeling full earlier than expected when eating. [4] Indigestion is relatively common, affecting 20% of people at some point during their life, and is frequently caused by gastroesophageal reflux disease (GERD) or ...