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Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, ... Cadence between 80 and 110 RPM. Standing flat ...
Cadence can be measured via various types of sensors, for example a simple reed switch and a magnet which detects one revolution each time the crank arm passes a point on the frame, or more advanced sensors based on a force sensor (e.g. pedals), torque sensor (e.g. crank arms) or other types of cycling power sensors.
Cycling standing up allows for greater power output in the short run because of the application of body weight to forward motion. [ 7 ] [ 8 ] People whose bodies are lighter suffer lower efficiency cost from standing up, thus lighter professional riders such as Alberto Contador are more often seen standing up.
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The fitness and cadence of the rider, bicycle tire pressure and sizes, gear ratios, slope of the terrain affect the overall speed of the rider. Bicycles designed for flat urban environments may have singlespeed gearing or three speeds and bicycles designed for hilly terrain, hauling weight, or traveling faster have more gears.
Cadence: It is defined as the number of steps per unit time. In normal gait, cadence is about 100–115 steps per minute. Cadence of a person is subject to various factors. Comfortable Walking Speed: It is a characteristic speed at which there is least energy consumption per unit distance. It is about 80 meters per minute in a normal gait.
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