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  2. 25 best dumbbell exercises for a full-body workout - AOL

    www.aol.com/news/10-dumbbell-exercises-tone...

    Hold a dumbbell in each hand. Stand with your feet as wide as your hips and reach the arms down along your sides. Pull the abs in. Then extend the arms straight out to the sides and up as high as ...

  3. Get Strong All Over With This 30-Minute Dumbbell ... - AOL

    www.aol.com/strong-over-30-minute-dumbbell...

    Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

  4. 10 Best Dumbbell Exercises for a Toned Butt - AOL

    www.aol.com/lifestyle/10-best-dumbbell-exercises...

    A certified personal trainer breaks down 10 of the best dumbbell exercises to achieve a toned, defined butt. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...

  5. List of World Records and feats of strength by Hafþór Júlíus ...

    en.wikipedia.org/wiki/List_of_World_Records_and...

    During his illustrious career, Hafþór Júlíus Björnsson of Iceland set more than 100 world records and numerous feats of strength across every single strongman event, making him the most prolific record breaker of all time, in all of strength sports.

  6. World's Strongest Man - Wikipedia

    en.wikipedia.org/wiki/World's_Strongest_Man

    Carry and Drag – An anchor and a chain are carried to the end of a set distance, where they must be attached to each other and then dragged back the same distance. [62] Farmer's Walk – Competitors carry heavy objects (usually anvils) weighing from 275 to 375 lbs (125 to 170 kg) in each hand for a set distance, and compete for the fastest time.

  7. Bent-over row - Wikipedia

    en.wikipedia.org/wiki/Bent-over_row

    A one arm bent-over dumbbell row with a bench used as support. There are several variants of this exercise, depending on whether dumbbells or a barbell is used and whether both arms are exercised at the same time: Two arm rows: Two-arm barbell bent-over-row: [1] This version uses both arms to lift a barbell to the stomach in a bent-forward ...

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