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  2. Perineal massage - Wikipedia

    en.wikipedia.org/wiki/Perineal_massage

    Antenatal perineal massage (APM) or Birth Canal Widening (BCW) is the massage of a pregnant woman's perineum – the skin and deep tissues around the opening to the vagina (or 'birth canal' – when a baby is in this passage), performed in the 4 to 6 weeks before childbirth, i.e., 34 weeks or sooner (Reference 7, as more births are occurring at around 28 weeks) and continued weekly until birth.

  3. File:Perineal massage.svg - Wikipedia

    en.wikipedia.org/wiki/File:Perineal_massage.svg

    English: Perineal massage Apply oil (baby oil or olive oil) onto the outer labia and between vagina and anus. Use the tip of your thumb to gently massage the inner part of the vagina between 3 and 9 o clock. Apply more pressure and massage for about a minute. Insert the whole thumb and stretch the tissue in the directions of the arrows.

  4. Perineum - Wikipedia

    en.wikipedia.org/wiki/Perineum

    The perineal body (or central tendon of perineum) is a pyramidal fibromuscular mass in the middle line of the perineum at the junction between the urogenital triangle and the anal triangle. In males, it is found between the bulb of the penis and the anus ; in females, it is found between the vagina and anus, and about 1.25 cm (0.49 in) in front ...

  5. Episiotomy - Wikipedia

    en.wikipedia.org/wiki/Episiotomy

    Episiotomy, also known as perineotomy, is a surgical incision of the perineum and the posterior vaginal wall generally done by an obstetrician.This is usually performed during the second stage of labor to quickly enlarge the aperture, allowing the baby to pass through.

  6. Perineal tear - Wikipedia

    en.wikipedia.org/wiki/Perineal_tear

    A perineal tear is a laceration of the skin and other soft tissue structures which, in women, separate the vagina from the anus. Perineal tears mainly occur in women as a result of vaginal childbirth, which strains the perineum. It is the most common form of obstetric injury. [1] Tears vary widely in severity.

  7. Today’s NYT ‘Strands’ Hints, Spangram and Answers for ...

    www.aol.com/today-nyt-strands-hints-spangram...

    According to the New York Times, here's exactly how to play Strands: Find theme words to fill the board. Theme words stay highlighted in blue when found.

  8. Lawyer says 2 women told House Ethics Committee Matt Gaetz ...

    www.aol.com/lawyer-says-2-women-told-231607381.html

    A lawyer who represented two women who testified before a House ethics committee said they testified Matt Gaetz paid them for sex, per media reports.

  9. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    Kegel is a popular [quantify] prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth. Various advisors recommend Kegel exercises for treating vaginal prolapse [ 8 ] and preventing uterine prolapse [ 9 ] in women and for treating prostate pain [ citation ...